Tuesday, March 31, 2009

Frozen Shoulder Exercise - Pictures Don't Show All

There are a lot of frozen shoulder exercise some pictures floating around the Internet with different routes and strengthening techniques. While these are a good starting point, which can not be shown in pictures is the amount of intensity and /or range of motion necessary for these tasks to be effective.

The level of intensity needed to make the exercise according to a few factors. One, the intensity should never so much that there will be severe pain in the shoulder. Two, when complaints or pain in the shoulder after each exercise lasts longer than 30 minutes then the intensity is too high. This may be a sign of damage caused by the tissue or the nerves around the joint. If the form is good, in the exercise then the intensity should be "mild to moderate" but not "strong" or to the point of unbearable pain. These people with diseases such as osteoporosis should receive special consideration on the level of intensity used. Another thing that the pictures do not reveal is the plane or angle of movement or motion of the route to be carried out. The illustrations of the exercise are usually uni-planar under circumstances not just the right angle of view from the shoulder should be at the beginning of the movement.

Frozen Shoulder Exercise Pictures usually only the starting point and /or endpoint of the movement and do not take into account the attitude of an individual or joint mobility. Therefore, it is possible that someone can do considerable damage by emulating such exercises from a simple photo. The starting point for each exercise should never be pain or discomfort. In this sense, practice is always changing image to your posture, build, or range of motion. In other words, if it hurts at the starting point for a specific technique, and then change the exercise to make your your particular needs. In addition, when each technique causes radiating pain, numbness or tingling feeling, then stop the movement completely and reasses as you are around them. It is not good that the adoption of the attitude of "no pain, no gain" especially with the state, such as adhesive capsulitis.

Despite the forewarnings above, photos can be an excellent way to catalog your specific treatment program. Written exercises are less likely to be pursued consistently and often not the person with enough information to use the techniques correctly. With all the above, frozen shoulder exercise pictures are a good part of any treatment, but should be approached with caution, so that further damage can be avoided.



Autor: Rex Taylor

Want pictures that properly show the correct movements and angles to properly treat a frozen shoulder? Visit http://www.frozen-shoulder-help.info for a great comprehensive treatment plan specifically designed for the frozen shoulder patient. More helpful information about frozen shoulder exercises, treatment techniques, and information can be found at the author's blog site.


Added: April 1, 2009
Source: http://ezinearticles.com/

2 comments:

Medical Information said...

Frozen Shoulder (Adhesive Capsulitis) is the most prevalent debilitating form of shoulder pain, which is found more in women. It slowly sets in and leads to a steady loss in shoulder movements, then follows the frozen phase and thawing phase. Physiotherapy is the best treatment for it. Also stretching exercises helps. For more details on frozen shoulder, refer Frozen shoulder treatment

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