vertigo can be very disability. Persons who suffer from it experience severe dizziness and general discomfort. It is often difficult to stand and walk. If people have an attack, they are usually forced to stay in bed or hanging on the couch, which can be over a longer period. As a result, they not only on men and women physically, but it also affects their mental health, because people often lead to an unwanted break from life as usual.
This could cause problems in social and work life. Fortunately, there are exercises for dizziness, which can help individuals either returned to their previous lives, or at least significantly improve symptoms.
The exercises for vertigo are really simple. You can conveniently from home. It is not always necessary to create a physical therapist. The movements which have to be done, can be directly in the living room or bedroom.
motion # 1: Stand straight up, and your feet together. The arms must be at your side. This position must be held for 30 seconds. Now sit and rest until the dizziness subsides. Once you begin to feel better, again and repeat the exercise.
motion # 2: Stand back, put your feet together and your arms hang at your side. Swivel the head from the side-by-side. Take a break, then do it again. A series with open eyes and then with closed eyes.
These are just two exercises for vertigo that can be very helpful in reducing vertigo and uncertainty. You must be a uniform basis to see results. Even if these movements are very simple, it can be very effective in people, their endurance, so that they can go and stand without the uncertainty to be overcome and dizziness.
Autor: Roxanne Manning
If you are interested in more exercises for vertigo and natural remedies for vertigo, visit the following website: http://exercisesforvertigo.info
Added: April 14, 2009
Source: http://ezinearticles.com/
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