The Foot - Part Three

the thirties is the decade when our muscles, tendons and ligaments begin to show a loss of elasticity, which makes them vulnerable to the stresses on them. With the explosion of health problems related to inactivity and eating too much, exercise is recommended as a solution for these diseases, increasing the likelihood of foot pathologies such as our feet are more vulnerable with time. As we try to maintain or increase the level of performance we need to plan carefully and to allow sufficient time for rest and relaxation.

As we said in our thirties, we are again, how we fit in our twenties and try again, that an exercise program without the fact that our tissues can not walk with the same stresses as before. The typical weight gain come, often with time is increased forces on the feet and can cause pathological changes. As we get older, it will be even more important to sports or other activities by stretching and warming up.

In our forties, we lose more of the fat trim from the bottom of the feet, with typical pain in the ball, arch or the heel of the foot. The foot tissues, both in loose form of resistance to stress and more stringent with regard to the less flexible and easily expandable. Our feet may be to some extent, and through our fifties, we can wear a bigger than we are when we young adults. Now we need to get our shoe sizes and comfort and add to the strengthening and stretching exercises to foot health.

This is a continuation of the aging in the feet in the fifties as well as changes on the basis of our genetic heritage. Our parents have problems such as painful flat feet, bunions, and osteoarthritis, and these have now been manifested. Weight bearing exercise is the increasing risk of injuries, such as the thickness of the fat-attenuation continue to reduce with time. These activities, which we must pursue are planned, in order to be successful.

The fat padding under the feet can be thinner and loses its shock absorption, but the skin and other superficial tissues also thin and too dry. The heel may suffer from cracks and crevices and can be painful or infected. Moisturizing cream is effective and easy way of resolving these problems and improve the way your feet look as good. Osteoporosis is a health problem that is increasing in frequency and is a problem increasingly recognized, in people over fifty years old. Walking and running can lead to fractures of March, small stress cracks in the foot bones, which may contribute to bone density is low.

The body has a reduced ability to resist and recover from the stresses of the exercises and activities, making it more difficult to design and an exercise program that promotes the effective fitness in our fifties. Co existing diseases are often as obesity, heart disease and diabetes and exercise can be a useful additional treatment. Unfit people like this may find that their feet are not ready for the day when her new exercise program.

Today, the idea of the previous older generations, that if you retired, it was pretty much the end of life is gone, with many millions of people are looking forward to their older years in a spirit of activity. All this exercise is increased significantly higher demands on the anatomical structures in our feet and created some pathological problems. But if the person has done it himself a useful fitness program in their 50s, when should be relatively easy, in the sixties.

With many years of hiking and multiple physical activities behind them, surgery is primarily for people in their sixties as foot problems interfere not only with sports and other options, but energetic start to the manner of walking and every day life. Surgery may be advisable at this stage before the disease condition and become increasingly difficult to manage surgically and tissues are less successful reintegration when we are older.

Autor: Jonathan Blood-Smyth

Jonathan Blood Smyth, editor of the Physiotherapy Site, writes articles about Physiotherapists, physiotherapy, physiotherapists in Leeds, back pain, orthopaedic conditions, neck pain and injury management. Jonathan is a superintendant physiotherapist at an NHS hospital in the South-West of the UK.

Added: April 10, 2009
Source: http://ezinearticles.com/