Is it Possible to Handle Anxiety and Panic Attacks?

Declaration of panic attacks.

We humans are very advanced beings but at the same time, we are also very simple.

Everything we feel, and everything that our bodies do it for a reason.

You and I are in many respects and especially in our will to survive. Survival is our primary goal. It does not matter who you are, where you live or how you receive your money. Survival is deep deep in your brain and body.

Now, why am I talking about survival and not panic attacks?

Let me explain. If you or I find ourselves in a very uncomfortable situation, we react. Our body is evidence that this is not good for us. Most of us feel in our stomach. If we ignore these feelings long enough the body will react with something that we can not ignore. A panic attack.

What does a panic attack feelings?

A panic attack is in no way something you can ignore. It is very scary, and it immediately solves our reptile brains "fight or flight" mechanism.

symptoms of a panic attack include;

- Rapid heart beat

-

Sweating - Chocking sensation

- shortness

-

dizziness - Anxiety

- Derealization (felling or Unreal traumhafte)

- and many more ...

These are feelings you can not ignore. You will know immediately that something is wrong. And that is the point of a panic attack.

after a panic attack.

The problem with panic attacks are often the attack itself. The panic attack is a traumatic experience that you suffer more from post-traumatic than the panic attack itself. This can be difficult to explain and perhaps even harder to understand if you never had a panic attack.

Whether you had a panic attack or not, it is always a good idea to make your body and let it tell you where your problems lie. As we already discussed, the body is an amazing and super advanced machine control.

If you hear (and know what to listen to), can tell you everything you need to think about your spiritual and mental health.

now what?

Because the worst thing about panic attacks is fear of another attack, you must work with your fear, rather than ignore it. This is a search must be on your shoulders because you are the only one who really make a difference in your life.

Now I would like you to imagine what your life would be if you do not have the fear of another panic attack sneaking about you?

Let me guess ... You would life, rather than permanent.

If you are willing to bear responsibility and are willing to change your life, then ...

Autor: Isak Johnson Isak Johnson
Level: Basic PLUS
Isak is a part time writer. He writes articles on various subjects he thinks is interesting....

I suggest you take a look at this website: Overcome anxiety and panic attacks.
Here you can read my story and learn how I broke out of the viscous circle. You will also find some useful information on how to get out of this vicious circle called anxiety and panic attacks. But unless you take responsibility and make a decision to end this right here and now, this is of no use.

Added: April 27, 2009
Source: http://ezinearticles.com/