Shoulder Hurt? - 3 Rotator Cuff Therapy Tips to Help You Heal Fast

If you've hurt your shoulder you need to be careful not to aggravate your injury further. The rotator cuff/shoulder muscles are a delicate area that are easily injured. What starts off as a dull ache can often progress to a much more serious condition if you're not careful. Physical therapy for your rotator cuff/shoulder injury is recommended if you want to heal naturally without the need for surgery.

The shoulder and rotator cuff muscles are often injured through repetitive motions (especially overhead movements.) Another common cause is trauma from a fall with an outstretched hand. Are you experiencing pain when you raise your arm overhead? This is a classic sign of a rotator cuff injury and you need to take steps towards rehabilitating your shoulder so it doesn't get worse.

3 Tips to help heal your injured shoulder:

1. Rest. Once you've hurt your shoulder it's important to take measures to prevent further injury. Avoid any athletic activities, working out, or repetitive motions.

2. Support Gravity pulls on your injured arm, causing strain on your rotator cuff. You should also try to support the injured arm throughout the day whenever possible by using a small pillow or cushion.

3. Ice. Icing the shoulder with reduce the swelling and help with pain management. Try to do this at least once or twice per day. Icing right before bedtime will reduce pain and sweling to help you sleep better.

Be patient with your shoulder injury. The rotator cuff doesn't receive a lot of circulation, so sometimes healing can take a while. Rotator cuff therapy should be approached consistently and in a progressive manner. There is definitely a right way and a very wrong way to go about it. Make sure any rehab program you decide to follow is developed by a physical therapist who specializes in shoulder injuries.

Autor: Matt Olson

Here is an excellent place to start: Check out Hurt Shoulder Tips for a free report, "7 Tips To Immediately Reduce Shoulder Pain" and more articles on solving your rotator cuff injury ... without surgery or intrusive methods.

Added: February 23, 2009
Source: http://ezinearticles.com/