Shoulder Strain? How Rotator Cuff Therapy Can Heal Your Injury

Shoulder strain is a condition that you should not take lightly. The small muscles and tendons of the rotator cuff are very delicate and prone to injury. If you ignore the symptoms there is a good chance your condition could develop into a much more serious injury that may even require surgery. Here are some tips on rotator cuff therapy and how you can heal your shoulder naturally and avoid future injuries.

Are you experiencing a dull ache in your shoulder? Does it hurt more when you raise your arm overhead? These are classic signs of a rotator cuff injury. Now is the time to rest and begin rehabilitation exercises to strengthen and heal your shoulder.

How can rotator cuff therapy help your strained shoulder?

1. Strengthen the muscles and tendons to help prevent future injury
2. Increase circulation to promote fast healing
3. Increase flexibility to promote full range of motion
4. Helps with pain management

It's very important that you stop doing the activities that caused your injury to begin with. This may mean altering or even totally stopping any sporting activities or workouts that you enjoy performing. Sorry, I know this can be tough especially if you're an active person, but rest is one of the keys to full shoulder recovery.

Note: Don't make up your own shoulder therapy program made up of exercises you see on the internet. Only follow rotator cuff exercises outlined by a qualified medical professional. There are several good home rehab programs developed by physical therapists who specialize in shoulder strain injuries.

Autor: Matt Olson

Here is an excellent place to start: Check out Shoulder Strain Advice for a free report, "7 Tips To Immediately Reduce Shoulder Pain" and more articles on rotator cuff exercises and therapy.

Added: February 24, 2009
Source: http://ezinearticles.com/