How You Can Rehab From Rotator Cuff Surgery

Have you just started physical therapy for rotator cuff surgery? If so, it is good to know that you are not alone in your situation. Across the nation there are thousands of people who start physical rehabilitation today.

Rotator cuff surgery is a pretty common operation these days and it is very easy to rehab from. But still, that does not mean that it is not painful. And it does not mean that there will be a quick process either. Most people who have rotator cuff surgery are looking for at least 3 months of rehabilitation.

After surgery, your doctor will probably be "immobilized" for several weeks. This means that you probably wear what looks like an arm rest from a simple chair or sofa. This can sometimes be pretty annoying, but they are essential. Your doctor in the right place for it, if you were to be sewn to your muscles and tendons time to heal.

Do not worry, you will not be there for the entire rehabilitation period, only the first few weeks. It is really important that you do not try to lift the arm, since the break this thread for the repair of your muscles. The rotator cuff muscles are the most important muscles to lift your arm away from the body. Any tension on the recently repaired tissues ruin the operation. If that happens, you will probably be under the knife, and it starts all over again.

If you have your physical therapy, you should have a supreme thing in mind: "Physical therapy is not to hurt." It may be inconvenient, but it should not be painful, regardless of how much a man you are!

Your physical therapist will begin with passive movement in the arm. This means that you can to move it and not help them. This will be difficult to do because most people do not like other people's body parts around. But it is necessary to allow your shoulders to relax. This reduces the discomfort.

After a few weeks after the outward motion, your therapist will leave you with your own shoulder with your other hand. This is known as active support of the motion range. Remember, this is not about "strong" It's about learning how to work with as little pain and discomfort as possible.

After a few weeks of this, you will be free, actively moving arm and shoulder to his own. No, you will not be lifting weights or a Frisbee throw, but we will take it on its own. When you get to this point is when the real restoration begins with the try, as much bandwidth as possible, and gradually your upper body muscles.

But try to remember, rehabbing from surgery is a marathon, not a sprint. Take it slow and you can measure your speed. They are good.

Autor: Bryan E. Williams

Bryan Williams has been a practicing physical therapist for over 15 years. His preferred area of research and study is on the topic of Efficiency in Human Movement. He shares some of his thoughts from time to time at http://physicaltherapypage.com And, those who have low back pain may find this helpful

Added: June 21, 2009
Source: http://ezinearticles.com/