Which Pilates is Right For You? Defining the Rehab-Physical Therapy Pilates Approach

In the article "Which Pilates is right for you?" I have three groups of Pilates: Rehabilitation /Physical Therapy, Sports Fitness and Wellness. It is important to understand the similarities and differences, before the decision for the Pilates is right for you. If you are looking to ease neck pain from a car accident, a sports-fitness approach can not deliver what you need for the neck pain. A rehabilitation /physical therapy approach may provide clues or exercises, based on the correction of the neck problems. Many times students discouraged from Pilates, but it is the search for the right fit for your personality. Pilates is for everyone, no matter your age, gender or physical fitness level. This article focuses on the rehabilitation /physical therapy approach.

As mentioned in the previous article, the rehab /physical therapy approach is through a medicalized lens and focuses on the rehabilitative aspects of Pilates. Although some teachers with this perspective may be techniques from the sport-fitness-and /or wellness approach, the concept has its roots in the physical therapy lens. In the article "Back to health: integrating Pilates into a rehab program is often the missing piece of the puzzle," Brent Anderson estimates that 15 to 20% of physical therapists, some aspects of Pilates in their work. It is not unusual to see physical therapists use Pilates exercises in the rehabilitation process.

On the one hand, this approach can be very beneficial for several reasons.

- Introduction Pilates for those who have not tried it differently
- Introduction of the concept of body-mind-soul-Technology
- Slight pain of injuries
- improving the movement pattern
- by health insurance when they move from one licensed therapists
- customers can continue to improve the movement by using a Pilates class once therapy is
- emphasizes basic skills to the stabilization and core strength
- Provides research to validate Pilates

On the other hand, disadvantages of this approach is.

- exercises are changed or modified to the medicalized view
- Equipment is more suited to physical therapists
- Sometimes the focus on a single body part as the whole body
- Creates the presumption that pilates is mainly due to rehab an injury or pain facilitate

The main educational program for the rehabilitation /physical therapy Polestar Pilates training, but other programs have some roots in this area. Balanced Body offers articles on rehabbing during Stott consult with physical therapists in designing their contemporary approach. It is important to know what your Pilates instructor training background is in order to determine whether it is the right fit for you. The key to your success Pilates is located in the search for a teacher, with your personality.

Autor: Nicki Noftz Nicki Noftz
Level: Platinum
I am the owner of Mindful Movement as well as a Pilates instructor. Movement and athletics had been an important part of my life. It ... ...

Nicki Noftz is the owner of Mindful Movement, LLC in Big Bend, WI. Mindful Movement is a wellness community offering Pilates, Yoga, and massage. Nicki teaches Pilates to empower the body, mind & spirit of her clients. Visit http://www.youtube.com/mindfulmovementllc for a videos on yoga and Pilates or follow Nicki on Twitter at http://twitter.com/MindfulMovement

Added: June 20, 2009
Source: http://ezinearticles.com/